Hiking El Yunque Rainforest in Puerto Rico

For a breathtaking view and walk, hit the El Yunque National Forest. Filled with beautiful tropical plants and guaranteed to keep you a few degrees cooler in the Puerto Rican heat, this place will keep you on your toes and give you an experience like no other. For all the details of this vacation, make sure you check out the highlights from my trip to Puerto Rico.

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6 Affirmations for Throat Chakra Activation and Healing

If you feel that you could benefit from being more outgoing, confident, and expressive– look to your wonderful throat chakra.  The throat chakra is the 5th chakra, or energy center,…

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